99 - Day off

What to do when your brain needs recharging?

• Rest at home.
• Listen to the Meditation Podcast (this episode on Reconnecting In A Fragmenting World is one of my favourites.
• Practice 10 minutes of Qigong with Kseny.
• Retrieve frozen overripe bananas from the depths of the freezer.

• Make banana cake.

• Knead dough.

• Repot geraniums.

• Feed the roses.
• Sing along with Murphy Campbell (caterwaul along)
• Chat with your Dad about the excitements and fears around AI, and the longest ever tennis match in the French Open.

And little random chores but nothing too vexatious.